Now Matters Now is an online public resource and non-profit based on Dialectical Behavioral Therapy (DBT) skills. We have had suicidal thoughts and emotions and problems that felt unsolvable. Here are our stories, including research-based ways for managing the most painful moments of life. We teach Mindfulness, Mindfulness of Current Emotion, Opposite Action and Paced-breathing. These skills are part of Dialectical Behavior Therapy or DBT, proven to be helpful for people considering suicide.